Nutrients Essay

Nutrients Essay-84
These macro minerals are considered to be macro nutrients because they are required in large amount of quantities which can be around 1 to 2 grams a day.water which is also a macro nutrient is usually required in the quantities of around 1 millilitre for each calorie of energy or in the range of 2500 milliliters a day.These nutrients include amino acids which are found in proteins, minerals and proteins and certain fatty acids.

These macro minerals are considered to be macro nutrients because they are required in large amount of quantities which can be around 1 to 2 grams a day.water which is also a macro nutrient is usually required in the quantities of around 1 millilitre for each calorie of energy or in the range of 2500 milliliters a day.

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Micro nutrients on the other hand are required in small quantities usually in milligrams which are calculated to be 1000th of the gram, and one millionth of a gram in micro grams.

They usually include trace minerals and vitamins that catalyze the exact utilization of the macronutrients.

The organic macro nutrients are usually the fats, carbohydrates and proteins, and they supply around 90% of the dry weight of the diet and and energy of around 100%.

They are usually digested into the intestine and then they are always broken down into their core or basic units; the glycerol and fatty acids from fat, sugars from the carbohydrates and the amino acids from the proteins.

If the essential or necessary nutrients are not supplied in the quantities that are required, deficiencies disorders of nutrition can be the outcome.

Nutrients Essay

To determine as to whether the person is getting the right amount of nutrients a doctor usually examines and asks about the diet and the eating habits, performs a physical assessment to examine the composition (the amount of muscle and fat), and the body functioning.The authorities recommend that twenty grams of fiber should be consumed every day to improve the movement and motion in the gastrointestinal tract, normalize the changes in cholesterol and blood sugar that usually occurs after meals, and maximize the elimination of the cancer causing substances that the bacteria in the large intestine usually produces.The food additives including emulsifiers, preservatives, stabilizers and antioxidants improve the production, processing packaging and storage of foods.The energy content is usually 4 calories in one gram of carbohydrate or protein and 9 calories in a gram of fat.As the main sources of fats, carbohydrates, energy, and proteins are usually interchangeable in part or proportion to their content of energy.Other needy components of the food aren’t metabolized or digested to any kind of an appreciable extent.The components usually consists of fibers such as the pectin, cellulose and gums.Around 55% of the calories usually come from carbohydrates, 15% come from protein and around 30% come from fats.If the energy intake is less or insufficient for the body’s needs and requirements, then the act of weight loss comes into play, and the fat that is stored in the body and the protein to a lesser extent is used to supply the energy that is needed for everyday survival.NUTRITION ESSAY Nutrition is basically the process absorbing, consuming and using nutrients needed for the growth of the body, maintenance and development of the life.Nutrients are basically chemical substances in foods that strive to nourish the body. Those nutrients that cannot be synthesized in the body are known as the essential nutrients that are a must to be consumed in the diet.

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