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The temptation to have more as one eats a quick snack is a result of this spike in energy levels.The energy levels sometimes remain high and cause sleep disorders.Naturally, consuming high volumes of junk food adds to obese cases, hypertension, high cholesterol, and diabetes, which are the major causes of laziness (Jakle & Sculle, 2002). In fact, considering that most individuals are leading a sedentary lifestyle, the excess calories and fats are not fully used in the body (Mark et al., 2005). Fast food is expensive and it denies families time together1.
Other side effects are not immediate but definitely harmful to the health and body of the person consuming fast food regularly.
Obesity is one prime disadvantage of consuming fast food.
Pancreas can also be damaged from the excessive consumption of fast food.
Fatigue is more common in people who consume fast food in large quantities and on regular basis.
A lot of damage to the health and the body can be prevented by choosing nutritious food instead of opting for fast food.
Sentence Outline- Persuasive Speech Thesis: Indeed, fast foods are bad to our health, and they should be discouraged as much as possible.i. Firstly, fast food contain high volumes of calories and eating too much of it leads to obesity and weight gain (Bowman & Vinyard, 2004).2.Furthermore, research also reveals that, junk food from main stores has high volume of trans fat.Trans fat is known for having significant impact on one’s body and contributes to abdominal obesity, weight gain, heart diseases, and diabetes (Bowman & Vinyard, 2004).5. Firstly, the addictiveness and convenience nature of fast food leads to laziness of people in general.2.In that respect, individuals concerned about obesity should take an action of avoiding them, and instead consume healthy food, which is balanced (Bariatic Surgery Source). Secondly, people tend to oversee the idea that too much consumption of junk food leads to weight gain.Furthermore, the good tastes of most fast foods spark people to continue taking more (Mark et al., 2005).3.Thus the blood from the brain and other body parts is concentrated in the heart to digest the fast food.Reduction of oxygen supply to the brain reduces concentration level.Life today has become fast and lifestyle changes have made people addicted to food and eatables that can be readily made.Fast food is the name coined for such food items which are either pre-cooked or can be cooked in lesser time than regular food.In fact, spending some time with one’s family in junk food joints is not a big deal.Nonetheless, going there frequently can turn out quite expensive, save for the risks (Bowman & Vinyard, 2004).3.